72 Best Healthy Lunch Recipes Easy, Healthy, Packed Lunch Ideas

love & lemons
calories per serving

Sure you could toss together a simple grilled cheese in a few minutes, but this one will send your taste buds into overdrive. It strikes the perfect balance between sweet, savory, and spicy. If you don’t have cherry jam, use what you have and play around with the flavors. This low-carb dip mixes smoked salmon, dill, cream cheese, and lemon juice. It will go perfectly with some toasted bread for an easily-to-handle lunch at your disk.

A fresh, crispy salad is always a great low-carb choice for lunch! A salad can be as simple as lettuce and a few veggies, or more fancy with added meat, pastas, cheeses, nuts, and/or fruit. You are sure to find something here that will delight your tastebuds. This keto garlic and sesame prawns recipe has 34 grams of protein. Adding a side of red bell peppers or your other favorite veggies is guaranteed to keep you feeling full until dinner time. Here’s a healthy lunch idea you can share with your peeps—that is if you aren’t tempted to eat all of them on your own.

Camille Lowder is the digital food producer at Delish, otherwise known as our resident queen of recipe galleries. Previously, she attended the Natural Gourmet Institute for culinary school and worked at/managed a number of New York restaurants. She loves anything vegan, foods masquerading as other foods , and a well-used Oxford comma. A good sauce changes everything, and this green goddess dressing is one of our favorites yet.

Citrusy lentil soup – Instant Pot Recipe

This caprese truckers bookkeeping service is fresh from the basil and hearty from thick, crusty ciabatta. Topping the bread with a layer of basil leaves and using toasted bread helps to keep the sandwich from getting soggy if you need to make it a few hours ahead. This flavorful sandwich comes together in a whole-grain pita to give you a quick protein- and fiber-packed breakfast that’s easy to take on the go. This pickled beet, arugula and goat cheese sandwich is peppery with creamy notes from the goat cheese and sweet and tangy undertones from the pickled beets. Chopped walnuts add nuttiness and crunch to this easy sandwich. Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast.

egg salad

Avocado subs in for creamy mayo in this lightened-up take on a tuna salad sandwich. Throw some extra mixed greens into the equation and everyone will be happy. Check out our printable list with different categories for creating a well balanced lunch. This is a basic template of a lunch recipe and is based on this Turkey & Hummus Bento Box recipe. Keto Prosciutto Egg Cups are a high protein, low carb grab and go item that work for breakfast or snack! They have a crispy outside with a perfectly cooked egg in the center.

These Protein Snack Packs are filled with hard-boiled eggs, almonds, hummus, and crunchy veggies. You can take Panera with you to work with this easy cold lunch idea! It’s filled with chicken, carrots, lettuce, and almonds for a healthy filling lunch. It’s official, I love a good hearty salad for lunch. It ticks all the boxes for an easy, healthy, and filling meal that’ll power you through the second half of the day. I’ve got a whole list of healthy salad recipes, but these ones are fan favorites that I guarantee you’ll love too.

Super Quick Shrimp Avocado Salad

We’re throwing it back to elementary school days with a dip that’s perfect for carrots, celery, and all other kinds of finger foods. The combination of sweet pears with salty blue cheese and prosciutto makes this a toaster-oven lunch you’ll crave even after you’re done eating it. It doesn’t have to be Thanksgiving to enjoy a turkey-cranberry-cheese sandwich.

No heating or microwave needed; everything can be served chilled or at room temperature. Use my printable recipe list to mix and match hundreds of lunch combinations. I used to rely primarily on cookbooks to whip together delicious dinners but would struggle when it came to making my lunches for work and school. Some workplaces don’t have microwaves, so cold lunch ideas are best. On the other hand, if you’re working from home, you’ll have the most flexibility for reheating your lunch.

  • Broccoli Cheese Soup – A warm, inviting soup loaded with cheesy goodness.
  • This Tuscan bean salad is topped with a flavored oil and can be customized with your choice of fill-ins , though this recipe is made with artichokes and spinach.
  • Since the recipe calls for a bag of shredded cheese, you can just add your fave.
  • Top a sliced bagel or sliced baguette with pizza sauce, cheese, and your teen’s favorite toppings, then heat under the broiler or in the toaster oven.
  • Teens need a lot of food to fuel all their growth, development, and activity.
  • Turkey, cheddar cheese, spinach, apple, and mustard get rolled up in whole wheat tortillas and cut into bite size pinwheels.

Spread mayo on one side of the third piece of bread and place on top of the lettuce. Cut into fourths and serve with chips and a pickle spear. Black Bean Tacos – Not only are these tacos easy to make and budget friendly, they taste sooo good! I love the crispy taco shell, the flavorful filling, and the ooey-gooey cheese.

Ultimate Veggie Sandwich

Remove from oven, and toss with remaining ingredients. Toss Brussels sprouts and pumpkin with oil, and roast for 30 minutes at 350°F, turning halfway through. Halve cucumber lengthwise, hollow out each half, and stuff with salmon mixture.


Lunchbots are another simple option for divided containers. They’re stainless steel and come in a variety of sizes and configurations. Grab some from the grocery or make your own with this simple recipe.

Chili-Spiced Salmon Salad

With roasted vegetables and chicken tossed in pesto and served in a pita pocket, this recipe can work for an easy dinner or for meal prep. I’ve always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. That means you still get great flavor combinations without all that extra time and effort. This easy spinach strawberry salad with balsamic dressing is bursting with flavor, is easy, and is perfect for spring and summer lunches.

10+ 15-Minute Lunch Recipes – EatingWell

10+ 15-Minute Lunch Recipes.

Posted: Sun, 24 Jul 2022 07:00:00 GMT [source]

It comes together in just 30 minutes and makes a huge pot that’s great for healthy lunches. Here’s a quick healthy lunch idea that’s always satisfying and works for nearly every diet.. Throw rice, veggies, and burrito fillings in a bowl and call it meal! You can make this one 15 minutes using packaged pre-cooked rice for easy assembly. Hearty beef cabbage barley soup is wholesome, filling and flavourful. This one pot meal can be made ahead and is freezer-friendly.

Teen athletes typically need more food because they’re using more calories for activity. So be sure you’re asking them if the portions are right—or better yet, have them pack their own lunches so they’re getting what they need. Also, be sure their lunches contain plenty of carbohydrates for short- and long-term energy, such as bread, crackers, fruit, yogurt, and milk.

15+ Low-Carb, High-Protein Winter Lunch Recipes – EatingWell

15+ Low-Carb, High-Protein Winter Lunch Recipes.

Posted: Sat, 14 Jan 2023 08:00:00 GMT [source]

This make-ahead recipe stays crunchy all day, right up until you drench it in a ginger vinaigrette, toss and enjoy. In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. This healthy chopped salad is a great way to use up leftover cooked chicken.

As a registered dietitian, I know teenagers need nutrient-packed foods to fuel their growth spurts and active schedules. But as a mom, I know teens have their own ideas of what a tasty lunch is. So I rounded up some healthy, teenager-approved lunch inspiration for you. Chicken, roasted red peppers, spinach, and provolone cheese give these pinwheel sandwiches a ton of flavor without a ton of work. With only five ingredients needed, this Caprese chicken will be ready in no time. The protein in this meal will require very little insulin release, which is preferred for weight loss or to maintain a healthy weight.

20+ Low-Calorie Healthy Lunch Recipes – EatingWell

20+ Low-Calorie Healthy Lunch Recipes.

Posted: Fri, 15 Jul 2022 07:00:00 GMT [source]

Without the need to wrap or fry, this veggie-packed meal comes together in well under an hour. Garnish with crispy raw scallions, toasted sesame seeds, and plenty of sriracha or chili oil. Get some protein into a vegan diet with this tasty chickpea curry jacket. It’s an easy midweek meal, or filling lunch that packs a lot of flavour. With olives, hard-boiled egg, potatoes and green beans, we figured out a formula for the classic salad that you can make ahead to pack on the go. This healthy and easy salad is designed to be made with precooked or leftover salmon.

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